In a corporate environment one of the things that makes a critical difference for employees is a relaxed congenial environment. The headquarters of Google is filled with beds, relaxation equipment, slides, canteens and staff libraries. Google is the most productive places in the world where every idea seems to be another winner. The message is… Continue reading Yoga as a Form Of Corporate Stress management

Classical yoga has developed over time to include many different styles for a range of situations, needs and preferences.  However, the majority of Yoga styles still fall neatly into either the therapeutic or the meditative category.  Both categories have many hundreds of different Asanas, (poses or positions) and all of these are designed to benefit… Continue reading Different Yoga Poses and Asanas

My idea of the perfect party punch involves strawberries, and if they aren’t in there in copious amounts (mashed or sliced, doesn’t matter to me), I’m out. There’s a Strawberry version in the new-ish Benefit Punch Pops, so YAY for me and my red berry addiction, which I blame on a childhood spent obsessing over Strawberry… Continue reading Bay Area Beauty Love: Benefit Punch Pop!

Instagram Starving yourself is not a healthy way to restrict how many calories you consume. Research now shows that eating 6 smaller meals a day can help you achieve your summer weight loss goals, as opposed to the traditional thinking that 3 complete meals a day is best. You can seriously put your health at… Continue reading The Benefits of Eating Six Small Meals Each Day

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton