There are a number of different kinds of yoga – some ancient, and some modern inventions which emphasize different aspect of yoga. What Is Hatha Yoga? Yoga means union; the union of mind, body and spirit. Hatha is the most traditional of the yogas and has been practiced for thousands of years in India and… Continue reading Hatha Yoga 101
Secret Key to Weight Loss : Change your Lifestyle
Due to the enormous amount of information about diet universal on the internet, people who want to lead healthy lives end up being confused as to which diet will help them achieve their goals – mostly weight management. The pendulum of which “diet” works keeps swinging back and forth. People try changing to different diets but only… Continue reading Secret Key to Weight Loss : Change your Lifestyle
The Benefits of Eating Six Small Meals Each Day
Starving yourself is not a healthy way to restrict how many calories you consume. Research now shows that eating 6 smaller meals a day can help you achieve your summer weight loss goals, as opposed to the traditional thinking that 3 complete meals a day is best. You can seriously put your health at risk… Continue reading The Benefits of Eating Six Small Meals Each Day
Bikram Yoga 101
Bikram yoga was founded in the 1970s by the yoga teacher Bikram Choudhury. It is also commonly referred to as hot yoga, though there are other types of yogas also being done in hot studios these days. Bikram is also referred to as “boot camp” because it drills students in every 90-minute lesson using the… Continue reading Bikram Yoga 101
What to Expect When Starting a Yoga Routine
Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided that you start safely and sensibly and know what to expect. Why Yoga? Instagram Yoga can help you… Continue reading What to Expect When Starting a Yoga Routine
Yoga as a Form Of Corporate Stress management
In a corporate environment one of the things that makes a critical difference for employees is a relaxed congenial environment. The headquarters of Google is filled with beds, relaxation equipment, slides, canteens and staff libraries. Google is the most productive places in the world where every idea seems to be another winner. The message is… Continue reading Yoga as a Form Of Corporate Stress management
Different Yoga Poses and Asanas
Classical yoga has developed over time to include many different styles for a range of situations, needs and preferences. However, the majority of Yoga styles still fall neatly into either the therapeutic or the meditative category. Both categories have many hundreds of different Asanas, (poses or positions) and all of these are designed to benefit… Continue reading Different Yoga Poses and Asanas
Bay Area Beauty Love: Benefit Punch Pop!
My idea of the perfect party punch involves strawberries, and if they aren’t in there in copious amounts (mashed or sliced, doesn’t matter to me), I’m out. There’s a Strawberry version in the new-ish Benefit Punch Pops, so YAY for me and my red berry addiction, which I blame on a childhood spent obsessing over Strawberry… Continue reading Bay Area Beauty Love: Benefit Punch Pop!
The Benefits of Eating Six Small Meals Each Day
Instagram Starving yourself is not a healthy way to restrict how many calories you consume. Research now shows that eating 6 smaller meals a day can help you achieve your summer weight loss goals, as opposed to the traditional thinking that 3 complete meals a day is best. You can seriously put your health at… Continue reading The Benefits of Eating Six Small Meals Each Day
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Ash Health & Fitness 